Natural News, August 7, 2010
Straight to the Source
Vegetarian or vegan diets are often touted as being healthier than conventional diets, but unless you make a concerted effort to get all your necessary proteins, vitamins, minerals and other nutrients, you could be hurting yourself more than you are helping yourself.
The Los Angeles Times recently published an article about a Southern California couple that is trying to be mostly vegan, with the exception of the husband who eats fish. In all their efforts to eat healthy and avoid animal products, though, a health expert says that the couple is not getting enough vital nutrients to keep them healthy.
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